The Silver Medal Mindset: Living 100 Years in a Decade- John K Coyle

Olympic silver medalist, 5x TEDx speaker, Emmy-winning storyteller, and bestselling author John Coyle (@johnkcoyle) breaks down the hidden neuroscience of time — why it speeds up as we age and exactly how to slow it down. In this conversation we explore:

🧠 Why your brain writes memories 300x faster in flow + high emotion

⏰ The ancient Greek secret (Kairos) that changes everything

⚡ How one 20-second conversation completely changed his life trajectory

🧪 Why novelty might be the real key to fighting dementia (his powerful story with his father)

If you feel like the years are flying by faster every year, this episode will rewire how you think about time, memory, and what makes life feel meaningful.

Guest: johnkcoyle.com

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